Instructions:

1. Lie on a decline bench with your head lower than your feet and your feet secured.
2. Hold the ez barbell with an overhand grip, hands shoulder-width apart.
3. Extend your arms fully, keeping your elbows close to your head.
4. Lower the barbell slowly towards your forehead, bending your elbows.
5. Pause for a moment, then extend your arms back to the starting position.
6. Repeat for the desired number of repetitions.