roller hip lat stretch
Body part:
upper legs
Equipment:
roller
Body target:
glutes
Secondary muscles:
- hamstrings
- quadriceps
Instructions:
- Start by kneeling on the ground with the roller positioned under your hips.
- Place your hands on the roller for support.
- Slowly roll the roller forward, extending your hips and stretching your glutes.
- Hold the stretch for a few seconds, then roll back to the starting position.
- Repeat for the desired number of repetitions.