roller seated single leg shoulder flexor depresor retractor
Body part:
chest
Equipment:
roller
Body target:
pectorals
Secondary muscles:
- deltoids
- triceps
Instructions:
- Sit on a flat surface with your legs extended in front of you.
- Hold the roller with both hands, palms facing down, and place it on your thighs.
- Lean back slightly and engage your core muscles.
- Raise the roller up to shoulder level, keeping your arms straight.
- Slowly lower the roller back down to your thighs.
- Repeat for the desired number of repetitions.