lever gripper hands
Body part:
lower arms
Equipment:
leverage machine
Body target:
forearms
Secondary muscles:
- biceps
- triceps
Instructions:
- Adjust the seat height and grip the handles of the leverage machine.
- Keep your back straight and your feet flat on the ground.
- Exhale and squeeze the handles, contracting your forearms.
- Hold the contraction for a second, then slowly release and return to the starting position.
- Repeat for the desired number of repetitions.