dumbbell seated bent arm lateral raise
Body part:
shoulders
Equipment:
dumbbell
Body target:
delts
Secondary muscles:
- trapezius
- rhomboids
Instructions:
- Sit on a bench with your back straight and feet flat on the ground.
- Hold a dumbbell in each hand with your palms facing your body and your arms bent at a 90-degree angle.
- Keeping your elbows bent, raise your arms out to the sides until they are parallel to the ground.
- Pause for a moment at the top, then slowly lower your arms back down to the starting position.
- Repeat for the desired number of repetitions.