Instructions:

1. Sit on the lat pulldown machine with your knees positioned under the pads.
2. Grasp the cable bar with an overhand grip, slightly wider than shoulder-width apart.
3. Lean back slightly and keep your chest up, maintaining a slight arch in your lower back.
4. Pull the bar down towards your upper chest, squeezing your shoulder blades together.
5. Pause for a moment at the bottom of the movement, then slowly release the bar back to the starting position.
6. Repeat for the desired number of repetitions.