cycle cross trainer
Body part:
cardio
Equipment:
leverage machine
Body target:
cardiovascular system
Secondary muscles:
- quadriceps
- hamstrings
- glutes
Instructions:
- Adjust the seat height and position yourself on the cycle cross trainer.
- Place your feet on the pedals and grip the handlebars.
- Start pedaling in a smooth and controlled motion.
- Maintain a steady pace and increase the resistance if desired.
- Continue pedaling for the desired duration of your cardio workout.