cable standing shoulder external rotation
Body part:
shoulders
Equipment:
cable
Body target:
delts
Secondary muscles:
- rotator cuff
- trapezius
Instructions:
- Stand with your feet shoulder-width apart and your knees slightly bent.
- Hold the cable handle with your arm extended in front of you, parallel to the ground.
- Keep your elbow slightly bent and your shoulder blades pulled back.
- Slowly rotate your arm outward, away from your body, while keeping your elbow in the same position.
- Pause for a moment at the end of the movement, then slowly return to the starting position.
- Repeat for the desired number of repetitions.