close-grip push-up (on knees)
Body part:
upper arms
Equipment:
body weight
Body target:
triceps
Secondary muscles:
- chest
- shoulders
Instructions:
- Start by getting on your hands and knees, with your hands shoulder-width apart and your knees hip-width apart.
- Lower your upper body towards the ground by bending your elbows, keeping them close to your sides.
- Pause for a moment when your chest is just above the ground.
- Push through your palms to straighten your arms and return to the starting position.
- Repeat for the desired number of repetitions.