Instructions:

1. Attach a straight bar to a low pulley cable machine.
2. Stand facing the machine with your feet shoulder-width apart.
3. Grasp the bar with an underhand grip, palms facing up, and your hands shoulder-width apart.
4. Rest your forearms on a bench or pad, with your wrists hanging off the edge.
5. Keeping your forearms stationary, exhale and curl your wrists upward as far as possible.
6. Pause for a moment at the top, then inhale and slowly lower the bar back to the starting position.
7. Repeat for the desired number of repetitions.