chin-ups (narrow parallel grip)
Body part:
back
Equipment:
body weight
Body target:
upper back
Secondary muscles:
- biceps
- forearms
Instructions:
- Hang from a pull-up bar with a narrow parallel grip, palms facing towards you.
- Engage your back muscles and pull your body up towards the bar, keeping your elbows close to your body.
- Continue pulling until your chin is above the bar.
- Pause for a moment at the top, then slowly lower your body back down to the starting position.
- Repeat for the desired number of repetitions.