seated piriformis stretch
Body part:
upper legs
Equipment:
body weight
Body target:
glutes
Secondary muscles:
- hamstrings
Instructions:
- Sit on the ground with your legs extended in front of you.
- Bend your right knee and place your right foot on the outside of your left knee.
- Place your left elbow on the outside of your right knee and gently twist your torso to the right.
- Hold the stretch for 20-30 seconds, then switch sides and repeat.