circles knee stretch
Body part:
lower legs
Equipment:
body weight
Body target:
calves
Secondary muscles:
- hamstrings
- quadriceps
Instructions:
- Stand with your feet shoulder-width apart and your hands on your hips.
- Bend your knees slightly and lift your heels off the ground, balancing on the balls of your feet.
- Keeping your knees bent, rotate your knees in a circular motion, first clockwise and then counterclockwise.
- Perform the movement for the desired number of repetitions.