close-grip push-up
Body part:
upper arms
Equipment:
body weight
Body target:
triceps
Secondary muscles:
- chest
- shoulders
Instructions:
- Start in a high plank position with your hands placed close together, directly under your shoulders.
- Engage your core and lower your body towards the ground, keeping your elbows close to your sides.
- Push through your palms to extend your arms and return to the starting position.
- Repeat for the desired number of repetitions.