barbell sitted alternate leg raise (female)
Body part:
waist
Equipment:
barbell
Body target:
abs
Secondary muscles:
- hip flexors
- quadriceps
Instructions:
- Sit on a bench with your back straight and hold a barbell across your thighs.
- Place your hands on the sides of the bench for support.
- Keeping your legs straight, lift one leg up as high as possible while keeping it parallel to the ground.
- Lower the leg back down and repeat with the other leg.
- Continue alternating legs for the desired number of repetitions.