decline sit-up
Body part:
waist
Equipment:
body weight
Body target:
abs
Secondary muscles:
- hip flexors
- lower back
Instructions:
- Lie on a decline bench with your feet secured and your knees bent.
- Place your hands behind your head or across your chest.
- Engage your abs and lift your upper body off the bench, curling forward towards your knees.
- Pause for a moment at the top, then slowly lower your upper body back down to the starting position.
- Repeat for the desired number of repetitions.