scapula push-up
Body part:
chest
Equipment:
body weight
Body target:
serratus anterior
Secondary muscles:
- triceps
- shoulders
Instructions:
- Start in a high plank position with your hands directly under your shoulders and your body in a straight line.
- Lower your chest towards the ground, keeping your elbows close to your body.
- As you lower, squeeze your shoulder blades together and push your chest forward.
- Pause for a moment at the bottom, then push back up to the starting position.
- Repeat for the desired number of repetitions.