Instructions:

1. Stand with your feet shoulder-width apart, holding a dumbbell in each hand with your palms facing your thighs.
2. Keep your back straight and engage your core.
3. Slowly lift the dumbbells in front of you, with your arms straight, until they are at shoulder level.
4. Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.
5. Repeat for the desired number of repetitions.