dumbbell front raise
Body part:
shoulders
Equipment:
dumbbell
Body target:
delts
Secondary muscles:
- biceps
- trapezius
Instructions:
- Stand with your feet shoulder-width apart, holding a dumbbell in each hand with your palms facing your thighs.
- Keeping your arms straight, exhale and lift the dumbbells in front of you until they are at shoulder level.
- Pause for a moment at the top, then inhale and slowly lower the dumbbells back down to the starting position.
- Repeat for the desired number of repetitions.