Instructions:

1. Stand with your feet shoulder-width apart, holding a dumbbell in each hand with your palms facing your body.
2. Keep your back straight and engage your core.
3. Raise your arms out to the sides, keeping a slight bend in your elbows, until they are parallel to the ground.
4. Pause for a moment at the top, then slowly lower your arms back down to the starting position.
5. Repeat for the desired number of repetitions.