resistance band seated shoulder press
Body part:
shoulders
Equipment:
resistance band
Body target:
delts
Secondary muscles:
- triceps
- upper back
Instructions:
- Sit on a chair or bench with your back straight and feet flat on the ground.
- Hold the resistance band with both hands, palms facing forward, and bring it up to shoulder level.
- Press the band overhead, extending your arms fully.
- Pause for a moment at the top, then slowly lower the band back down to shoulder level.
- Repeat for the desired number of repetitions.