bodyweight standing row (with towel)
Body part:
back
Equipment:
body weight
Body target:
upper back
Secondary muscles:
- biceps
- shoulders
Instructions:
- Stand with your feet shoulder-width apart and hold a towel in front of you with both hands.
- Bend your knees slightly and hinge forward at the hips, keeping your back straight.
- Pull the towel towards your chest, squeezing your shoulder blades together.
- Pause for a moment at the top, then slowly release the tension and return to the starting position.
- Repeat for the desired number of repetitions.