lever bent-over row with v-bar
Body part:
back
Equipment:
leverage machine
Body target:
upper back
Secondary muscles:
- biceps
- forearms
Instructions:
- Adjust the seat height and position yourself facing the machine.
- Grasp the v-bar with an overhand grip, keeping your back straight and your knees slightly bent.
- Pull the v-bar towards your abdomen, squeezing your shoulder blades together.
- Pause for a moment at the top of the movement, then slowly release the weight back to the starting position.
- Repeat for the desired number of repetitions.