hands clasped circular toe touch (male)
Body part:
upper legs
Equipment:
body weight
Body target:
glutes
Secondary muscles:
- hamstrings
- quadriceps
- calves
Instructions:
- Stand with your feet shoulder-width apart and your hands clasped together in front of your chest.
- Bend your knees slightly and hinge forward at the hips, keeping your back straight.
- Lower your hands towards your toes in a circular motion, reaching as far as you can without straining.
- Pause for a moment at the bottom, then slowly return to the starting position.
- Repeat for the desired number of repetitions.