half knee bends (male)
Body part:
cardio
Equipment:
body weight
Body target:
cardiovascular system
Secondary muscles:
- quadriceps
- hamstrings
- glutes
Instructions:
- Stand with your feet shoulder-width apart.
- Bend your knees and lower your body down as if you were sitting back into a chair.
- Keep your chest up and your weight in your heels.
- Pause for a moment at the bottom, then push through your heels to return to the starting position.
- Repeat for the desired number of repetitions.