kneeling plank tap shoulder (male)
Body part:
waist
Equipment:
body weight
Body target:
abs
Secondary muscles:
- shoulders
- triceps
Instructions:
- Start in a kneeling position with your hands on the ground, shoulder-width apart.
- Extend your legs behind you, resting on your toes, and lift your body into a plank position.
- Keeping your core engaged and your hips stable, lift one hand off the ground and tap the opposite shoulder.
- Return the hand to the ground and repeat with the other hand.
- Continue alternating sides for the desired number of repetitions.