Instructions:

1. Start by standing with your feet shoulder-width apart and your arms extended overhead.
2. Bend your knees slightly and engage your core.
3. Lower your body down into a squat position while keeping your arms extended overhead.
4. As you squat down, press your arms down towards the ground, engaging your triceps.
5. Pause for a moment at the bottom of the squat, then push through your heels to stand back up while simultaneously raising your arms back overhead.
6. Repeat for the desired number of repetitions.