Instructions:

1. Stand with your feet shoulder-width apart, holding a dumbbell in each hand with your palms facing your body.
2. Keep your back straight and engage your core.
3. Raise your arms out to the sides until they are parallel to the ground, keeping a slight bend in your elbows.
4. Pause for a moment at the top, then slowly lower your arms back down to the starting position.
5. Next, raise your arms in front of you until they are parallel to the ground, again keeping a slight bend in your elbows.
6. Pause for a moment at the top, then slowly lower your arms back down to the starting position.
7. Repeat for the desired number of repetitions.