dumbbell lying elbow press
Body part:
upper arms
Equipment:
dumbbell
Body target:
triceps
Secondary muscles:
- chest
- shoulders
Instructions:
- Lie flat on a bench with a dumbbell in each hand, palms facing each other and arms extended straight up over your chest.
- Lower the dumbbells towards your shoulders by bending your elbows, keeping your upper arms stationary.
- Pause for a moment at the bottom, then press the dumbbells back up to the starting position by extending your elbows.
- Repeat for the desired number of repetitions.