dumbbell lying femoral
Body part:
upper legs
Equipment:
dumbbell
Body target:
hamstrings
Secondary muscles:
- glutes
Instructions:
- Lie flat on your back with your legs extended and a dumbbell resting on your lower abdomen.
- Bend your knees and bring the dumbbell towards your glutes, keeping your feet flat on the ground.
- Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
- Repeat for the desired number of repetitions.