dumbbell lying hammer press
Body part:
chest
Equipment:
dumbbell
Body target:
pectorals
Secondary muscles:
- triceps
- shoulders
Instructions:
- Lie flat on a bench with a dumbbell in each hand, palms facing each other and arms extended straight up.
- Lower the dumbbells to the sides of your chest, keeping your elbows at a 90-degree angle.
- Press the dumbbells back up to the starting position, fully extending your arms.
- Repeat for the desired number of repetitions.