dumbbell lying one arm press
Body part:
chest
Equipment:
dumbbell
Body target:
pectorals
Secondary muscles:
- triceps
- shoulders
Instructions:
- Lie flat on a bench with a dumbbell in one hand and your feet flat on the ground.
- Hold the dumbbell at shoulder level with your palm facing forward.
- Press the dumbbell upward until your arm is fully extended.
- Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
- Repeat for the desired number of repetitions, then switch to the other arm.