dumbbell lying one arm rear lateral raise
Body part:
shoulders
Equipment:
dumbbell
Body target:
delts
Secondary muscles:
- traps
- rhomboids
Instructions:
- Lie face down on a flat bench with a dumbbell in one hand, hanging towards the floor.
- Keep your arm straight and lift the dumbbell out to the side, away from your body.
- Pause for a moment at the top, then slowly lower the dumbbell back down to the starting position.
- Repeat for the desired number of repetitions, then switch to the other arm.