bodyweight drop jump squat
Body part:
upper legs
Equipment:
body weight
Body target:
glutes
Secondary muscles:
- quadriceps
- hamstrings
- calves
Instructions:
- Stand with your feet shoulder-width apart.
- Lower your body into a squat position by bending your knees and pushing your hips back.
- Jump up explosively, extending your hips, knees, and ankles.
- While in mid-air, quickly bring your feet together.
- Land softly on the balls of your feet and immediately drop back into a squat position.
- Repeat for the desired number of repetitions.