quick feet v. 2
Body part:
upper legs
Equipment:
body weight
Body target:
quads
Secondary muscles:
- calves
- hamstrings
Instructions:
- Stand with your feet shoulder-width apart and your arms by your sides.
- Begin by rapidly moving your feet up and down, as if you were running in place.
- Keep your movements quick and light, focusing on staying on the balls of your feet.
- Continue for the desired duration or number of repetitions.