lunge with jump
Body part:
upper legs
Equipment:
body weight
Body target:
glutes
Secondary muscles:
- quadriceps
- hamstrings
- calves
Instructions:
- Start by standing with your feet shoulder-width apart.
- Take a step forward with your right foot, lowering your body into a lunge position.
- Push off with your right foot and jump into the air, switching the position of your feet mid-air.
- Land softly with your left foot forward and immediately lower your body into a lunge position.
- Continue alternating between lunges and jumps for the desired number of repetitions.