short stride run
Body part:
cardio
Equipment:
body weight
Body target:
cardiovascular system
Secondary muscles:
- quadriceps
- hamstrings
- calves
Instructions:
- Find an open space or a treadmill to perform the exercise.
- Stand tall with your feet hip-width apart.
- Start jogging in place, lifting your knees high and pumping your arms.
- After a few seconds, start taking short strides forward, maintaining a quick pace.
- Continue running with short strides for the desired duration or distance.