dumbbell over bench one arm neutral wrist curl
Body part:
upper arms
Equipment:
dumbbell
Body target:
biceps
Secondary muscles:
- forearms
Instructions:
- Sit on a bench with a dumbbell in one hand and your arm extended over the bench, palm facing up.
- Keep your upper arm stationary and curl the dumbbell towards your shoulder, keeping your wrist in a neutral position.
- Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
- Repeat for the desired number of repetitions, then switch arms.