reverse plank with leg lift
Body part:
waist
Equipment:
body weight
Body target:
abs
Secondary muscles:
- glutes
- hamstrings
- shoulders
Instructions:
- Sit on the ground with your legs extended in front of you and your hands resting on the ground behind you, fingers pointing towards your feet.
- Press through your hands and lift your hips off the ground, coming into a reverse plank position.
- Engage your core and lift one leg off the ground, extending it straight up towards the ceiling.
- Hold for a moment, then lower your leg back down.
- Repeat with the other leg.
- Continue alternating legs for the desired number of repetitions.