weighted decline sit-up
Body part:
waist
Equipment:
weighted
Body target:
abs
Secondary muscles:
- hip flexors
- lower back
Instructions:
- Lie flat on a decline bench with your feet secured under the foot pads.
- Place your hands behind your head or across your chest.
- Engage your abs and slowly lift your upper body off the bench, curling forward until your torso is perpendicular to the ground.
- Pause for a moment at the top, then slowly lower your upper body back down to the starting position.
- Repeat for the desired number of repetitions.