ski step
Body part:
cardio
Equipment:
body weight
Body target:
cardiovascular system
Secondary muscles:
- quadriceps
- hamstrings
- glutes
- calves
Instructions:
- Stand with your feet shoulder-width apart.
- Bend your knees slightly and keep your back straight.
- Jump to the right, landing on your right foot while swinging your left leg behind your right leg.
- Immediately jump to the left, landing on your left foot while swinging your right leg behind your left leg.
- Continue alternating jumps from side to side, mimicking a skiing motion.
- Repeat for the desired number of repetitions.