dumbbell seated palms up wrist curl
Body part:
lower arms
Equipment:
dumbbell
Body target:
forearms
Secondary muscles:
- biceps
- shoulders
Instructions:
- Sit on a bench with your feet flat on the ground and hold a dumbbell in each hand, palms facing up.
- Rest your forearms on your thighs, allowing your wrists to hang off the edge.
- Slowly curl your wrists upward, squeezing your forearms at the top of the movement.
- Pause for a moment, then lower your wrists back down to the starting position.
- Repeat for the desired number of repetitions.