dumbbell seated shoulder press
Body part:
shoulders
Equipment:
dumbbell
Body target:
delts
Secondary muscles:
- triceps
- upper back
Instructions:
- Sit on a bench with a dumbbell in each hand, resting on your thighs.
- Raise the dumbbells to shoulder height, palms facing forward.
- Press the dumbbells upward until your arms are fully extended overhead.
- Pause for a moment at the top, then slowly lower the dumbbells back to shoulder height.
- Repeat for the desired number of repetitions.