dumbbell side lying one hand raise
Body part:
shoulders
Equipment:
dumbbell
Body target:
delts
Secondary muscles:
- trapezius
- rhomboids
Instructions:
- Lie on your side with your legs extended and your head supported by your arm.
- Hold a dumbbell in your top hand with your palm facing down.
- Keeping your arm straight, raise the dumbbell up to shoulder height.
- Pause for a moment at the top, then slowly lower the dumbbell back down to the starting position.
- Repeat for the desired number of repetitions, then switch sides.