barbell front raise
Body part:
shoulders
Equipment:
barbell
Body target:
delts
Secondary muscles:
- biceps
- triceps
Instructions:
- Stand with your feet shoulder-width apart and hold a barbell in front of your thighs with an overhand grip.
- Keep your arms straight and lift the barbell forward and upward until it reaches shoulder level.
- Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
- Repeat for the desired number of repetitions.