dumbbell standing alternate overhead press
Body part:
shoulders
Equipment:
dumbbell
Body target:
delts
Secondary muscles:
- triceps
- core
Instructions:
- Stand with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder level with your palms facing forward.
- Press one dumbbell overhead, fully extending your arm.
- Lower the dumbbell back to shoulder level.
- Repeat with the other arm.
- Continue alternating arms for the desired number of repetitions.