dumbbell standing one arm extension
Body part:
upper arms
Equipment:
dumbbell
Body target:
triceps
Secondary muscles:
- shoulders
Instructions:
- Stand with your feet shoulder-width apart, holding a dumbbell in one hand.
- Raise the dumbbell overhead, fully extending your arm.
- Keep your upper arm close to your head and perpendicular to the ground.
- Slowly lower the dumbbell behind your head, bending your elbow.
- Pause for a moment, then raise the dumbbell back to the starting position.
- Repeat for the desired number of repetitions.