dumbbell standing overhead press
Body part:
shoulders
Equipment:
dumbbell
Body target:
delts
Secondary muscles:
- triceps
- upper back
Instructions:
- Stand with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder level with your palms facing forward.
- Press the dumbbells upward until your arms are fully extended overhead.
- Pause for a moment at the top, then slowly lower the dumbbells back down to shoulder level.
- Repeat for the desired number of repetitions.