dumbbell stiff leg deadlift
Body part:
upper legs
Equipment:
dumbbell
Body target:
glutes
Secondary muscles:
- hamstrings
- lower back
Instructions:
- Stand with your feet shoulder-width apart, holding a dumbbell in each hand with an overhand grip.
- Keeping your back straight and your core engaged, hinge at the hips and lower the dumbbells towards the ground, allowing a slight bend in your knees.
- Lower the dumbbells until you feel a stretch in your hamstrings, then squeeze your glutes and push through your heels to return to the starting position.
- Repeat for the desired number of repetitions.