ez barbell anti gravity press
Body part:
shoulders
Equipment:
ez barbell
Body target:
delts
Secondary muscles:
- triceps
- chest
Instructions:
- Start by standing with your feet shoulder-width apart and holding the ez barbell with an overhand grip.
- Raise the barbell to shoulder height, keeping your elbows slightly bent and your palms facing forward.
- Press the barbell overhead, extending your arms fully.
- Lower the barbell back to shoulder height and repeat for the desired number of repetitions.